If you're tired of starting over with your eating...

Here’s how Empowered Eating™ puts YOU back in control with food, so you can feel confident in your choices, enjoy the foods you love, and finally experience better health...

without trying harder, relying on more willpower or food rules, or fighting the inner battle.... all within 30 days.

What is Empowered Eating™?

Empowered Eating is a simple 4 - part framework that shifts the root cause of self sabotage, regulates your cravings, helps you feel in control over your food choices….

So being healthy finally feels easy, steady, and doable…

Without needing food rules, trying harder, or even medications.

For 13+ years and hundreds of clients later, this is the exact approach that helped people break self-sabotaging cycles and finally feel confident in their ability to create the health they desire.

Here’s Why We’re Doing This…

It’s easy to get motivated (especially around the new year)…

but motivation fades fast when:

- you think about food all day

- cravings feel overpowering

- you “slip” once and then spiral

- you lose the confidence you had that morning

This makes it feel almost impossible to:

- stick to healthy eating consistently

- enjoy foods you love without losing control

- believe better health is possible without a daily battle

But this isn’t a lack of willpower.

It’s not a character flaw.

And it’s not that you “haven’t tried hard enough.”

It’s that no one has taught you what’s really happening underneath the surface.

Here's How Empowered Eating™ Works

Empowered Eating™ is a 4-part framework that shifts the thoughts, emotions, and cravings that drive self-sabotage—so you can rebuild trust, confidence, and consistency with food.

1. First, we uncover why you “fall off track.”

You’ll learn why 85–95% of people fail diets long term, and what’s really happening in the moment your eating derails.

You’ll get the 3-step method you can use at your very next meal to feel instantly more in control.

2. Then, we shift the hidden patterns underneath.

You’ll identify the thoughts, beliefs, and protective parts that pull you back into old loops, and learn how to shift them so you stop sabotaging yourself and start creating outcomes you’ve been wanting for years.

3. Next, we decode the exact moment sabotage happens.

You’ll discover what’s happening in your body the moment you make a food choice that isn’t aligned with your goals, and how to interrupt the pattern in real time so you know what your body actually needs, instead of feeling hijacked by cravings.

4. Finally, you build lasting self-trust.

We’ll cultivate a sense of safety, connection, and compassion in your body, making intuitive eating, trusting your signals, and not needing to control food all feel natural and possible.

The Empowered Eating™

The Foundation of Mastering Mindfulness™

This 4 week journey isn’t about eating differently. It’s about building self trust, starting from within.

It’s designed to shift the way you think about health by helping you reconnect with the deepest source of guidance you have: your body.

Most people think they fail because they don’t have enough willpower or discipline. But the real problem is that they never learned how to trust themselves with food.

This isn’t just another course. It’s the beginning of coming into a partnership with your body, that you get to keep for the rest of your life.

Classes (1.5hrs):

2PT / 3pm MT / 4pm CT / 5pm ET

Week One: Why Diets Don’t Work. And the New Path Forward

See clearly why control, willpower, and diets keep you stuck and step onto a new path that actually makes change possible.

Week Two: Uncovering Your Hidden Blocks

Uncover the hidden beliefs and old stories that have been driving your behaviors so you can move forward without inner resistance.

Week Three: Decode Your Cravings

Learn how cravings are powerful messages, not problems, and how to interpret what your body and mind are really asking for.

Week Four: Tuning Into Your Body

Begin rebuilding trust with your body by listening, practicing self-love, and seeing your body as an ally in change.

Here's what you get when you join:

4 Live Group Coaching Calls with Gina

Work directly with a Registered Dietitian and self-trust mentor to create powerful shifts each week.

$800 Value

Self Trust GuideBook™

This book is your personal guide to building trust with food, your body, and yourself. Through a mix of reflection exercises, mindset shifts, and practical tools, The Self-Trust Guidebook helps you build self trust and deepen your experience outside the classroom.

$150 value

Lifetime Access to Mastering Mindfulness™ Video Trainings

Soulful and science-backed trainings to help you integrate the Foundations tools into your real life with ease.

$200 value

Bonus #1: Inner Voice Reset™ Meditation

This powerful guided practice will help you evolve your inner voice, replacing self-doubt and criticism, with trust and self-respect. This is the key to becoming your biggest supporter on your journey.

$200 value

Bonus #2: Body Connection Training

This guided experience will teach you how to tune into your body’s real needs, understand true hunger signals, and make choices from a place of deep awareness, instead of impulse.

$200 value

Bonus #3: The Foundations of Healthy Eating

How to eat healthy.... without needing a rigid diet plan. Instead of giving you the fish... we're teaching you HOW to fish and think like a dietitian.

Walk away feeling confident knowing how to eat healthy, read labels, and love what you eat, without ever needing a diet plan again.

$200 value

Total Value: $1,750

Join this cohort for: $497

This experience is intentionally limited to a small group to create a supportive, connected space for growth.

Who's This For

You're tired of "on and off" patterns with your health and food

You are hard on yourself and self critical and want to feel in harmony with your body

You know how to eat healthy, but still feel like its a struggle

You want to learn how to "listen" to your own body and trust it to guide you

You struggle with cravings, emotional eating, or feeling “off track”

The idea of deeper self exploration excites you!

Imagine this...

Sitting down to eat without the mental tug-of-war.
Feeling calm, grounded, and in charge of your choices.
Enjoying food without guilt.
You know when to stop, and it feels easy and natural.
Finally breaking the cycle of “starting over.”

Hey friend,

If you’ve made it here, chances are your relationship with food or your body has felt like a struggle.

Maybe you’ve promised yourself, “I’m just going to do it this time,” only to find yourself spiraling again, feeling out of control, then stuck in a loop of guilt and self-criticism.

Here’s what I want you to know.. It’s not supposed to feel this hard. You’ve just been taught the wrong approach.

The conventional model tells you to control, restrict, and follow rules. But control almost always leads to a rebound. More control never leads to the feeling of freedom.

This work is different. Instead of control, you’ll learn awareness, regulation, and empowered eating so you stop white-knuckling your way with food and start feeling powerful in your choices.

If you’ve been asking, “Why can’t I figure this out?”
And you’re ready for something deeper…

This may be the path that changes everything.

TESTIMONIALS

Others we've helped

"I've lost 59 pounds and kept it off. This was literally life changing."

- Kathleen, MI

"I always knew what I was supposed to do but couldn't do it. We shifted it from a place of self love. It became so much easier to maintain."

- Conner

"In the past I was always on a rollercoaster. This winter I came out around 185 pounds - which is the first time in 27 years."

- Terry, MI

I had this fear of I don't know if I have the capacity to change. That was a scary place to be.

Nicole, CA

Break Free From

Conventional Norms

Traditional diets focus on restrictions and rules. Our program breaks these chains, encouraging you to listen to your body and engage with your health in a more intuitive, sustainable way. Our goal is not to tell you how to eat or live, but to give you your power back over your food choices and life.

Join a Community of

Forward-Thinkers

When you join our program, you're not just a participant— you're a pioneer. Be part of a community that dares to think differently and is eager to reshape its own health narratives. Together, we can redefine wellness for the better.

Level One

Laying the Foundation

Breaking up with yo-yo dieting

Cultivating inner motivation & drive

Loving yourself to health

How the mind controls our destiny

Getting to know cravings + patterns

Food: eating healthy without a diet

Creating a new relationship to food

Level Two

Going Deeper

Accessing the subconscious to discover what really drives your food choices

Healing emotional eating

Trusting yourself with food

Getting out of survival + sabotage patterns

Nutrients, neurotransmitters, the gut microbiome: balancing them out to tame food cravings

How past experiences, trauma, and trapped emotions control food choices and exploring liberation

Level Three

Mastering Mindfulness

Releasing your blocks for full food freedom

Rewiring the nervous system + mind

Tapping into your body’s wisdom to guide your eating

Building confidence with what food and how much your body needs

Loving your body to health

Discovering the healthy lifestyle that YOU love

Mastering Mindful Eating

Frequently Asked Questions

I've tried so many programs already, how is this program different from other health or diet programs?

This program is not about following another plan or set of rules—it’s about shifting the way you think about food, your body, and your health. Most programs focus on what to eat; we focus on why things feel hard in the first place and how to create a lasting sense of ease and alignment. This approach works from the inside out, helping you address the root causes of what’s kept you stuck.

What if I’m too busy to keep up with the program?

This program is designed to fit into your life, not overwhelm it. With weekly live sessions and simple at-home practices, you’ll have the flexibility to go at your own pace. The tools you’ll learn are ones you can use every day, even in small moments, to create meaningful shifts over time.

What if I can’t make it to every live session?

Don’t worry! All live sessions are recorded, so you can catch up whenever it works for you. Plus, the at-home practices and community support ensure you stay connected and on track, even if you miss a session.

What if I’m unsure about making the investment?

This program is designed to give you more than just short-term results. It’s an investment in learning skills and mindsets that you can rely on for the rest of your life. We also believe so much in the quality of this course that we are happy to take all the risk and offer a money back guarantee.

Will this program require me to share personal things with others?

While this program invites you to explore your relationship with food, your body, and yourself, you’re always in control of how much you share. The live sessions are supportive and focused on learning and reflection, and you’ll have private at-home practices for deeper self-exploration.

Does this program include meal plans or food rules?

Not at all! This program isn’t about restriction or dieting. Instead, it’s about learning to trust yourself with food and make choices that feel aligned with your body and your needs—without guilt or fear.

Do I need to have experience with mindfulness to join? What if I'm not good at it?

Not at all! This program is designed to meet you where you are. Whether you’re new to mindfulness or have some experience, you’ll be guided step-by-step to develop tools that feel accessible and practical in your daily life.

What if I don’t struggle with cravings or emotional eating?

This program is about much more than cravings. It’s designed to help you develop a stronger relationship with yourself, uncover patterns you may not even realize are holding you back, and approach health with ease and confidence. Whether cravings are an issue or not, you’ll learn tools that can benefit every area of your life.

Will this program be emotionally overwhelming?

This program is designed to feel supportive, not overwhelming. While it invites you to explore deeper patterns and beliefs, everything is done at your own pace and with gentle guidance. You’ll always have the tools and resources you need to feel grounded and safe throughout the process.

How do I know if this will work? What if I'm afraid I'll fail?

This program isn’t about achieving perfection—it’s about learning and growing. There’s no way to “fail” here because every step of the journey offers valuable insights about yourself. If something feels challenging, it’s simply an opportunity to uncover patterns, beliefs, or habits you may not have noticed before. This program is designed to meet you where you are and give you the tools to move forward in a way that feels meaningful and right for you. As long as you’re willing to show up and explore, you’ll experience progress in ways that last.

To apply, schedule a connection call below.

The most important part of this experience is that everyone who is a part of it is in the right place! There's no pressure to commit to anything on this call. I don't want to convince anyone to be a part of this group if it's not the right fit.

If you schedule a call, please make sure you schedule a time when you can have a quiet, undistracted space so we can really connect.

Thanks! :)

TERMS & CONDITIONS | PRIVACY POLICY