Hey friend,
If you’ve made it here, chances are your relationship with food or your body has felt like a struggle.
Maybe you’ve promised yourself, “I’m just going to do it this time,” only to find yourself spiraling again, feeling out of control, then stuck in a loop of guilt and self-criticism.
I get it, because I’ve been there too.
Even as a trained dietitian with two degrees in nutrition, I found myself knowing exactly how to eat healthy… and still struggling to do it.
That’s when I realized: this isn’t about knowing what to do.
It’s about how we relate to ourselves.
Here’s what I want you to know...
There is another way.
It’s not supposed to feel this hard.
You’ve just been taught the wrong approach.
The conventional model tells you to control, restrict, and follow rules.
But control almost always leads to a rebound.
More control never leads to the feeling of freedom.
This work is different.
Instead of controlling your food, we learn how to listen.
To turn inward. To attune to what your body is truly needing.
It shifts your experience from being at war with yourself…
to being in partnership with your body.
And that shift doesn’t just change the way you eat, it changes the way you see yourself.
If you’ve been asking, “Why can’t I figure this out?”
And you’re ready for something deeper…
This may be the path that changes everything.
This 4 week journey isn’t about eating differently. It’s about building self trust, starting from within.
It’s designed to shift the way you think about health by helping you reconnect with the deepest source of guidance you have: your body.
Through this experience, you’ll begin to unravel the hidden blocks and things that have kept you stuck in the same cycle with food, no matter how hard you’ve tried to fix it.
And, you’ll learn how to listen to and build trust with yourself, from the inside out.
This isn’t just another course. It’s the beginning of coming into a partnership with your body, that you get to keep for the rest of your life.
2PT / 3pm MT / 4pm CT / 5pm ET
WEEK 1: Tue, Sept 9th
The Path to Freedom
This week, you'll clearly see why most people struggle with their food and body, even when they know how to eat healthy. And, you'll get the step by step path forward to rebuilding a harmonious and trusting relationship with your body to experience health that feels like freedom.
Inside this module:
Why even the most health plans eventually backfire
The real reason behind self-sabotage (and how to stop it)
The 8 Principles of Mastering Mindfulness™ – the keys for true food freedom
You’ll complete your Vision + Why Map™ – a powerful tool to connect to your deepest desires and connect with motivation that doesn’t fade with time
WEEK 2: Tuesday, Sept 16
Exploring Your Mind
If you’ve ever thought, “I know what to do… so why don’t I do it?” the answer might surprise you. It’s not about willpower. It’s not about discipline. It’s about what you can’t see, the subconscious beliefs running the show underneath it all.
Inside this module:
Reveal the hidden stories shaping your choices
Learn how to make your thoughts your ally instead of your enemy
You’ll complete The Block Breakthrough Map™ a simple but powerful tool to help you uncover the subconscious blocks holding you back, and begin rewriting the story.
WEEK 3: Tuesday, Sept 23
Reclaiming Your Power with Food
If you’ve ever wondered: “Why do I eat when I’m not hungry?” or "Why can't I just listen to my body?" - This class is for you.
This week, we’ll look at the real, root-level reasons behind food struggles that most health coaches, nutritionists, and doctors never talk about. You’ll start to decode cravings and learn how to rebuild the trust you’ve lost with your body without tracking or forcing it with willpower.
Inside this module:
The real cause of food cravings (that has nothing to do with discipline)
Why we overeat and how to respond
Why you stopped trusting your body, and how to rebuild that trust
The Cravings Decoder™ - this step by step will help clarify the source of your cravings. This is a tool you can use for the rest of your life to rebuild your self trust and have a harmonious relationship with food.
WEEK 4: Tuesday, Sept 30
Rebuilding Trust from Within
This week, you’ll learn how to rebuild that trust from the inside out by reconnecting with your body, regulating your nervous system, creating a sense of safety within yourself, and cultivating true unwavering self love.
Inside this module:
Coming into a place of partnership with yourself and your body
How to shift your inner voice from critical to compassionate
The Body Connection Training™ – a step-by-step practice to regulate, connect, and respond to your needs in real time
The Inner Voice Reset™ - a guided practice to transform your inner critic to your biggest supporter.
By the end of this 30-day experience, you’ll walk away with:
A clear understanding of why you’ve felt stuck with your health or your relationship with food and how to move forward.
A repeatable framework to check in with your body so you know what your body actually needs.
The technique to navigate cravings to rebuild self trust with food.
Guidance to cultivate a loving relationship with yourself and your body that you can continue to build on long after the program ends.
"I've lost 59 pounds and kept it off. This was literally life changing."
- Kathleen, MI
"I always knew what I was supposed to do but couldn't do it. We shifted it from a place of self love. It became so much easier to maintain."
- Conner
"In the past I was always on a rollercoaster. This winter I came out around 185 pounds - which is the first time in 27 years."
- Terry, MI
I had this fear of I don't know if I have the capacity to change. That was a scary place to be.
Nicole, CA
Hi, I'm Gina Worful, MS, RD
That’s when I started digging deeper into human behavior and how our relationship with food mirrors the relationship we have with ourselves. What I discovered changed everything.
Now, rather than giving people food rules, I teach a new approach that helps people experience confidence not by forcing change, but by building a better connection with themselves and their bodies.
Over the years, I’ve had the opportunity to teach these methods at universities, global conferences, and some of the world’s leading health centers.
It’s been a journey, but I’m so excited to share what I’ve learned and see how it transforms the way we approach health.
Jackie has dedicated years to the Mastering Mindfulness work and has recently completed the rigorous Mastering Mindfulness™️ certification.
As an RN, Jackie has always been passionate about health, but she’s discovered a deeper calling in helping people through more transformative approaches to self-discovery.
Her unique blend of professional expertise and mindfulness makes her an incredible addition to this program.
We’re thrilled to have her join us as a co-teacher in this program!
Kathleen was one of the very first students in Mastering Mindfulness and has since completed rigorous training to become certified in the Mastering Mindfulness™️ Methodologies.
With an MBA and a deep passion for personal growth, Kathleen brings a unique blend of strategic thinking and heartfelt mindfulness to her work.
We’re thrilled to have her join us as a co-teacher in this program!
Laying the Foundation
Breaking up with yo-yo dieting
Cultivating inner motivation & drive
Loving yourself to health
How the mind controls our destiny
Getting to know cravings + patterns
Food: eating healthy without a diet
Creating a new relationship to food
Going Deeper
Accessing the subconscious to discover what really drives your food choices
Healing emotional eating
Trusting yourself with food
Getting out of survival + sabotage patterns
Nutrients, neurotransmitters, the gut microbiome: balancing them out to tame food cravings
How past experiences, trauma, and trapped emotions control food choices and exploring liberation
Mastering Mindfulness
Releasing your blocks for full food freedom
Rewiring the nervous system + mind
Tapping into your body’s wisdom to guide your eating
Building confidence with what food and how much your body needs
Loving your body to health
Discovering the healthy lifestyle that YOU love
Mastering Mindful Eating
This program is not about following another plan or set of rules—it’s about shifting the way you think about food, your body, and your health. Most programs focus on what to eat; we focus on why things feel hard in the first place and how to create a lasting sense of ease and alignment. This approach works from the inside out, helping you address the root causes of what’s kept you stuck.
This program is designed to fit into your life, not overwhelm it. With weekly live sessions and simple at-home practices, you’ll have the flexibility to go at your own pace. The tools you’ll learn are ones you can use every day, even in small moments, to create meaningful shifts over time.
Don’t worry! All live sessions are recorded, so you can catch up whenever it works for you. Plus, the at-home practices and community support ensure you stay connected and on track, even if you miss a session.
This program is designed to give you more than just short-term results. It’s an investment in learning skills and mindsets that you can rely on for the rest of your life. We also believe so much in the quality of this course that we are happy to take all the risk and offer a money back guarantee.
While this program invites you to explore your relationship with food, your body, and yourself, you’re always in control of how much you share. The live sessions are supportive and focused on learning and reflection, and you’ll have private at-home practices for deeper self-exploration.
Not at all! This program isn’t about restriction or dieting. Instead, it’s about learning to trust yourself with food and make choices that feel aligned with your body and your needs—without guilt or fear.
Not at all! This program is designed to meet you where you are. Whether you’re new to mindfulness or have some experience, you’ll be guided step-by-step to develop tools that feel accessible and practical in your daily life.
This program is about much more than cravings. It’s designed to help you develop a stronger relationship with yourself, uncover patterns you may not even realize are holding you back, and approach health with ease and confidence. Whether cravings are an issue or not, you’ll learn tools that can benefit every area of your life.
This program is designed to feel supportive, not overwhelming. While it invites you to explore deeper patterns and beliefs, everything is done at your own pace and with gentle guidance. You’ll always have the tools and resources you need to feel grounded and safe throughout the process.
This program isn’t about achieving perfection—it’s about learning and growing. There’s no way to “fail” here because every step of the journey offers valuable insights about yourself. If something feels challenging, it’s simply an opportunity to uncover patterns, beliefs, or habits you may not have noticed before. This program is designed to meet you where you are and give you the tools to move forward in a way that feels meaningful and right for you. As long as you’re willing to show up and explore, you’ll experience progress in ways that last.
To apply, schedule a connection call below.
The most important part of this experience is that everyone who is a part of it is in the right place! There's no pressure to commit to anything on this call. I don't want to convince anyone to be a part of this group if it's not the right fit.
If you schedule a call, please make sure you schedule a time when you can have a quiet, undistracted space so we can really connect.
Thanks! :)
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