FREE TRAINING
Reclaiming Your Power with Food:
The myths that keep you stuck with your health and the steps to find confidence and self trust with food again.
You’ve tried everything—eating “better,” having more control, even learning more about nutrition. But somehow, food still feels like a battle. No matter how much you try, something feels off.
Here’s the truth: It’s not about willpower or the right diet. It’s about something deeper—something you haven’t fully seen yet. This training will take you beneath the surface to uncover what’s really been keeping you stuck.
In this training, you'll discover:
✨ Why you know how to eat healthy, but it still feels like a struggle
(And why more discipline isn’t the solution.)
✨ The myths about health that keep people stuck
(If you’ve ever felt like nothing works for you, this is why.)
✨ The truth about food cravings - and why suppressing them is making it worse
(When you get this right, it feels like freedom.)
✨ The reason why food tracking isn't working
✨ The #1 mistake that keeps people from being able to eat intuitively and "listen to their body"
(And how to do it properly.)
✨ The 3 step method to understand food cravings, trust your body's signals, and enjoy the experience of eating again.
Food isn’t the problem—it’s a doorway to understanding yourself deeper. When you learn to listen, you’ll discover a sense of trust and freedom you didn’t know was possible.
Begin the training to start building confidence with your food:
We understand that diets don't work and that real change comes from changing our relationship to food and ourselves.
We use mindfulness and science based practices to help people develop a deeper understanding of their body, emotions, and behaviors around food.
Our Mastering Mindfulness framework is designed to help you create lasting change by exploring the relationship to yourself to build confidence and self trust.
Our goal is not to instill any one way of eating or living onto you, but instead to bring greater awareness and provide new perspectives, more compassion, and sovereignty over your body, food, and life.
Feel free to explore all the amazing resources here to support you - wherever you are on your journey.
The Mastering Mindfulness™ Approach
Awareness – Noticing thoughts, patterns, and triggers without judgment.
Regulation – Using nervous system tools and body awareness for internal awareness and connection.
Integration – Practicing mindful eating, making empowered choices, and personal expansion.
Mastering Mindfulness™ Coaching
A guided journey to deepen self-trust, make peace with food, and reconnect with your body using mindfulness as your most powerful tool
Tune in to the Podcast
Get Inspired with Stories From Our Students
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Mastering Mindfulness Institute