You Don’t Need More Control Over Food—You Need a New Approach.
Mastering Mindfulness™ redefines your relationship with food—so you can trust your body and experience true freedom in your health.
FREE TRAINING
Reclaiming Your Power with Food:
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Why does being healthy feel so hard—even when you know what you should be doing?
You’ve tried everything—eating “better,” having more control, even learning more about nutrition. But somehow, food still feels like a battle. No matter how much you try, something feels off.
Here's the Truth...
It’s not about willpower or the right diet. It’s about something deeper—something you haven’t fully seen yet. This training will take you beneath the surface to uncover why you've been stuck and how to find your confidence with food again.
In this training, you'll discover:
Why you know how to eat healthy, but it still feels like a struggle
(And why more discipline isn’t the solution.)
The myths about health that keep people stuck
(If you’ve ever felt like nothing works for you, this is why.)
The truth about food cravings - and why suppressing them is making it worse
(When you get this right, it feels like freedom.)
The reason why food tracking isn't working
The #1 mistake that keeps people from being able to eat intuitively and "listen to their body"
(And how to do it properly.)
The 3 steps to understand food cravings, trust your body's signals, and enjoy the experience of eating again.
Food isn’t the problem—it’s a doorway to understanding yourself deeper.
Welcome!
I'm Gina Worful, founder of the Mastering Mindfulness Institute.
After 13+ years of working in health and nutrition, I realized something that is profoundly missing...
True health is not about following food rules... it's the relationship we have with our food and ourselves.
At Mastering Mindfulness, I guide you through mindfulness practices and inner exploration to help you understand your habits, rebuild trust with your body, and feel confident in how you nourish yourself.
I'm not here to tell you how to eat or live, but instead to give you more sovereignty over your food choices and life.
Welcome to a whole new way of doing health.
One that starts with you.
The Mastering Mindfulness™ Approach
Right now, people believe they have only two options...
01
Follow a Diet
rules, control, restriction, constant overthinking
02
Try Intuitive Eating
“just listen to your body,” but most don’t know how
Most people don't realize, there's a third option
03
The Mastering Mindfulness™ Methodology
The only approach that teaches you the right steps to trust your body, make food choices with confidence, and feel powerful in your health—without restriction or overthinking.
The Mastering Mindfulness™ Framework
The Three Phases of Transformation
At the core of Mastering Mindfulness™ is a step-by-step method that guides you through the process of rebuilding trust with your body and food. This method moves through three progressive phases:
Awareness – Noticing thoughts, patterns, and triggers without judgment.
Regulation – Using nervous system tools and body awareness for internal awareness and connection.
Integration – Practicing mindful eating, making empowered choices, and personal expansion.
Mastering Mindfulness™ Coaching
A guided journey to deepen self-trust, make peace with food, and reconnect with your body using mindfulness as your most powerful tool
Tune in to the Podcast
These conversations will challenge the way you think about food, your body, and yourself.
Get Inspired with Stories From Our Students
Private Coaching
Are you a high-performer ready to step into confidence with your health? Exclusive 1-1 coaching is tailored to those who are all in on transforming their health, from the inside - out.
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Mastering Mindfulness Institute